What Your Malasana Can Tell You About Your Body

My next article from Yoga International is all about how you can use your Malasana to glean more information about your own body - your limitations, strengths, weaknesses, and areas of openness in the feet, ankles, legs, knees, thighs, hips, spine, and even the shoulders! You will gain some great knowledge about when you can devote more work to help improve not only your deep squat, but your other yoga poses, your posture, functional movement, strength, and alignment. Check it out, and enjoy!

What Your Malasana (Squat) Can Tell You About Your Body