Private Sessions

 

Mondays, Tuesdays, and Fridays Building MO307

Thursdays Building T-13

Call or email to schedule

 

You can meet one-on-one with Jenny for free! Email her at jlthoma@sandia.gov or call 844-HBES to schedule.

Private lessons can offer a multitude of benefits to any practitioner. Often, what may take months in a class setting can be accomplished in a few hours under private instruction. You will achieve heightened alignment and awareness, which can improve all aspects of your yoga practice and fitness. Options for your private session: fitness measurements (body fat, circumferences, weight, blood pressure, etc.), instruction for beginners, taking a stagnant practice to the next level, injury healing and prevention, myofascial release, VO2 assessment, functional movement assessment, enhancement of athletic performance, prenatal/postnatal support, breast cancer treatment support, pranayama and/or meditation instruction. The possibilities are endless!


Prana Vinyasa Flow Classes

Thursdays 5:05-6:00pm

Fridays 12:15-1:00pm

MO307 Fitness room

 

In a flow class, postures are strung together in a multiple series. As the name suggests, a practitioner can expect to "flow" from one posture to the next in this style of class, synchronizing the breath with the movement. Focus on alignment, breath, and cultivating a balance of strength and mobility. All levels welcome. Using Shiva Rea's Prana Vinyasa Flow methodology.


Upcoming Workshops

Mobility Labs 2nd Tuesday of *most* months from 1:15-1:45 in the MO307 Fitness Room. Check the schedule here for the theme and more info.

Email jlthoma@sandia.gov with questions!