Dec
5
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

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Nov
7
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

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Oct
19
3:00 PM15:00

Core Power

In this workshop, we will practice accessing the deep core muscles to strengthen and support all our bodily movements. A strong core plays a vital role in our strength, flexibility and posture. Learn how to safely and effectively access your deep core musculature. Come dressed to move. Mats provided.

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Oct
3
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

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Sep
5
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

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Aug
1
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

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Jul
20
3:00 PM15:00

Refining the Sun Salutes

The sun salutation is a sequence of yoga poses that is an essential component of many yoga classes. It energizes the body and while strengthening and stretching all the major muscle groups. In this workshop, we will break down the sun salute to demystify the poses as well as their transitions, explore alignment, modifications, and variations. Come dressed to move. Mats provided.

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Jul
11
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

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Jun
6
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

View Event →
May
2
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

View Event →
Apr
20
3:00 PM15:00

Core Power

In this workshop, we will practice accessing the deep core muscles to strengthen and support all our bodily movements. A strong core plays a vital role in our strength, flexibility and posture. Learn how to safely and effectively access your deep core musculature. Come dressed to move. Mats provided.

 

View Event →
Apr
4
2:00 PM14:00

Intro to Yoga

This class is designed for beginners interested in learning more about yoga. In this intro session, we will discuss what to expect when you attend your first yoga class, and we will practice basic yoga poses and breathing exercises that you would encounter in a typical class. You will leave this session feeling more comfortable and prepared to attend any yoga class! Come dressed comfortably and ready to move. Mats are provided.

View Event →