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Refining the Sun Salutes

  • MO307 Fitness Room (map)

The sun salutation is a sequence of yoga poses that is an essential component of many yoga classes. It energizes the body and while strengthening and stretching all the major muscle groups. In this workshop, we will break down the sun salute to demystify the poses as well as their transitions, explore alignment, modifications, and variations. Come dressed to move. Mats provided.

Earlier Event: July 11
Intro to Yoga
Later Event: August 1
Intro to Yoga