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Upper Body Openers: Shoulders, Twists, and Heart Openers

  • MO307 Fitness Room (map)

In this workshop, we will explore proper alignment and technique for opening the major muscle groups of the upper body including the shoulders, chest, and spine. Learn how to approach and execute back bends in a safe, sustainable way. Come dressed to move. Mats provided.


Earlier Event: August 1
Intro to Yoga
Later Event: September 5
Intro to Yoga