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Core Power

  • MO307 Fitness Room (map)

In this workshop, we will practice accessing the deep core muscles to strengthen and support all our bodily movements. A strong core plays a vital role in our strength, flexibility and posture. Learn how to safely and effectively access your deep core musculature. Come dressed to move. Mats provided.

Earlier Event: October 3
Intro to Yoga
Later Event: November 7
Intro to Yoga